recipes and ride reports

Actual ride report coming when I have pictures sorted out etc. But it's Tuesday and I already feel pretty good post-400k, which is just awesome. No hand numbness (had a fair bit the one other 400 I did), no muscle aches that aren't the usual sort of DOMS from pushing a bit hard, tiny bit of chafing that has already healed.

So yeah, I'm back, I hit my big goal for this season, and I'm going to be putting together a training plan for the full series for next year.